This week I decided to refine my gratitude awareness to Feeling Great. After standing out in the snow with a head cold last weekend ,watching my youngest son compete, I was feeling a little under the weather and I got to thinking about my wellness and that I mostly feel great. This thought lead me to pondered how I have taken that for granted. I started to think about the many people who suffer with pain and illness everyday and I suddenly realised how very fortunate I am to have good health and that I feel great most of the time. I put this new awareness on to my conscious radar screen this week and the results have been amazing. I have started to look more closely at ways that I can enhance " feeling great "and have let go of a lot of baggage and limiting beliefs, I appreciated my Yoga practice and exercise more deeply and paid more attention to the responsibility I have to be active in my wellness. I still have a few habits to change however I feel very grateful for my experience of last weekend and my new awareness of my well being.
“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.”Greg Anderson.
I would love to hear how you honour your wellness.
Making a difference in all I do. Believing " Anything is Possible"
No comments:
Post a Comment